Got Stress? Help for the Overwhelmed Parent: Relaxation, Mindfulness and Me

Everyone experiences stress, both individually and as a family. Learn strategies for managing your reactions to the stresses of daily family life and parenthood. The focus will be on prioritizing, positive re-framing, and relaxation techniques that you can use every day. This seminar is led by an adoption expert who has provided training on stress management and parenting for over 25 years.

Duration: 1 hour
Fee: $20.00